What time do you guys go to bed?

[3o3]

Originally Posted by mkelly

Used to happen me a lot. Saw a doctor who asked if I spent much time in the bedroom during the day/evening. I was living in a shared house so my gear was all in my bedroom.

I basically had to start leaving my room at 9pm and relaxed in the living room (book/music/tv). Things got better. I bought my own house and now have no need to be in the bedroom except for "bedroom activities".

Don't know the specifics of your situation, but the above helped me enormously.

Good luck with it - sleep deprivation is terrible!

maurice

Hehe, You know.. I suffer from really really really bad anxienty/agoraphobia-problems which means I usually never get outta the house. I try read instead of just trying to fall asleep with success some nights and other nights.. nothing.