Quote:
|
Originally Posted by mkelly
Quote:
|
Originally Posted by 3o3
I usually go to bed around ~12-ish but since I have major problems with my sleep, it usually takes about ~4-5-6 hours before I fall asleep..
|
Used to happen me a lot. Saw a doctor who asked if I spent much time in the bedroom during the day/evening. I was living in a shared house so my gear was all in my bedroom.
I basically had to start leaving my room at 9pm and relaxed in the living room (book/music/tv). Things got better. I bought my own house and now have no need to be in the bedroom except for "bedroom activities".
Don't know the specifics of your situation, but the above helped me enormously.
Good luck with it - sleep deprivation is terrible!
maurice |
Hehe, You know.. I suffer from really really really bad anxienty/agoraphobia-problems which means I usually never get outta the house. I try read instead of just trying to fall asleep with success some nights and other nights.. nothing.